Kefir from Kefir Grains | The Way to Healthy Living

Never heard of Kefir? No need to worry. Before my best friend gave me a bunch of kefir grains about 5 years ago I didn't have a clue either.

Kefir is a fermented or cultured beverage, originating centuries ago, made with probiotic kefir grains and milk. The resulting beverage is what is called Kefir or Kifer.

This Kefir is extremely abundant in friendly bacteria. The kind of bacteria that promotes good health like yogurt and other probiotics.

And it is because of this that Kefir is so healthy. Healthier than probiotic pills supplement and and even yogurt.

Making Kefir isn't hard. In fact it takes less than 10 minutes a day to make your own kefir at home! Just follow this step by step tutorial and you'll be making your own milk kefir in no time!

Items

1. 1 or 2 tbsp of Real live kefir grains (see section: Why Real Live Kefir Grains Only)
2. 1 quart milk
3. 1 liter glass jar
4. cloth or lid for covering jar
5. plastic strainer
6. plastic spoon
7. cup

Steps

1. Put the live kefir grains into glass jar
2. Add the fresh milk into jar
3. Cover jar making sure it is not air tight
4. Place covered jar in room temperature and away from direct sunlight
5. Wait 3 days for fermentation
6. Strain kefir grains from kefir using plastic strainer and into cup
   
7. Drink and enjoy your homemade Kefir

What to do with the remaining kefir grains?

1. Place in jar
2. Repeat the above kefir making process again for next batch

Storing kefir grains, if you don't want to make another batch of milk kifer.

1. Place in container
2. Add 1 cup of milk
3. Store in refrigerator
4. Change milk weekly
   

Kefir Grains are what makes Kefir. Without it we wouldn't have lovely kefir to drink.

According to Wikipedia:

Kefir Grains are white cauliflower like objects that are a mix of bacteria and yeasts in a complex mixture of proteins, lipids and sugars.

And it is this that makes kefir so healthy and nutritious. These bacteria, friendly and beneficial, enters our body into the stomach and starts to do its magic!It cleans up the digestive system and has an effect on all other bodily functions.

Getting live genuine kefir grains doesn't have to entail a treasure map. I've found one source that sells extremely robust and natural kefir grains.

You get Genuine Kefir Grains and a Kefir Video Course to go along with it.

Click here to get your Kefir Grains & Kefir Video Course.

There are other alternatives to making Kefir besides using kefir grains. If you look hard enough you will see a variety of commercialized kefir products in the market today.

There are kefir cultures, kefir starters, instant kefir powder mix and so on. All these are touted to be more "convenient" and the results are "instantaneous."

However, what the manufacturers of these products aren't telling you is that these products aren't anywhere as close to as being healthy as using kefir grains to make kifer.

And that is why I recommend using only genuine real live kefir grains for making all your kefir needs!

Click here to get your Real Live Kefir Grains.

If you've ever heard of Kefir, chances are you've heard of how amazing it is. How healthy it is to drink. How wonderful your body would turn out and how clean and refreshed you will feel.

If you're just a little skeptical and saying to yourself "ya, right" I don't blame you.

Below, however, is a list of Kifer health benefits I have researched and compiled from various scientific publications. While a lot of them are still preliminary findings, one thing it does guarantee is that consuming Kefir (made with live kefir grains of course) has no side-effects.

Kifer Health Benefits

1. Cleans digestive tract
2. Balances fauna of the body
3. Improves digestion
4. Treats constipation
5. Treats diarrhea
6. Reduces flatulence
   
7. Cures Irritable Bowel Syndrome (IBS) and promotes good bowel movement
   
8. Good for controlling blood sugars, blood pressure and cholesterol
9. Good for liver
10. Good for kidneys
11. Good for lungs
    
12. Builds up the body's immune system
13. Has anti-stress properties
14. Cures migranes
    
15. Has lots of anti-oxidants for anti-aging properties
16. Good for treating acne, wrinkles and various other skin disorder
17. Cures morning breath
    
18. Regulates metabolism
19. Speeds up healing process

I found this website to be extremely helpful when it comes to anything Kefir. The owner of the site is a kefir lover herself and she's got lots of recipes for you to try out as well.

www.YourKefirSource.com